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Hi, I'm Dhara Solanki, PT, DPT
I'm a pelvic floor physical therapist specializing in postpartum recovery.
After treating hundreds of new mothers in my clinic, I saw the same system failure every time, mothers left to figure out postpartum journey alone.
So I built After9months: the evidence-based postpartum roadmap every mother deserves but almost none receive.
Five parts of the Postpartum Journey
Recovery
Recovering from the physiological changes and stressor of the pregnancy
Healing
Healing from the physical trauma of birth
Change
Embracing the life changes that come with a newborn
New Skills
Learning new skill to be a mother and take care of a baby
Processing
emotional, psychological and physiological processing of everything
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